Treatment for Panic Attacks When Sleeping

Avoiding Terror in the Night: Treatment for Panic Attacks when Sleeping

Although most panic attacks are known to happen during the day time, panic attacks can occur when sleeping. There are treatments to handle a panic attack through a variety of means.  When a person has a panic attack while sleeping, he will usually awaken in the middle of the night or first thing in the morning with all the symptoms of a panic attack for no apparent reason.  He might have chest pains, be light headed, his heart might be racing or he might actually find himself having difficulty breathing.  There might also be the need to escape or the fear of losing control or dying.  All of these symptoms are terrifying even when awake, and even more so when the individual experiences them upon just waking up.

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Steps to Prevent Panic Attacks

     The treatment for panic attacks when sleeping is practically the same as treating the panic attacks that happen in the daytime.  The trouble with the nighttime panic attacks is that the person cannot see the trigger as easily as in the daytime.  However, the nighttime panic attacks are usually triggered after a hard day or a series of traumatic or stress-filled events in the person's day.  The key to any panic attack is to learn to relax the mind and body so that both can calm down and avoid the panic attack. 

     One treatment method for panic attacks when sleeping is to do a self-massage before going to bed. Likewise, do one immediately upon rising in the morning.  In this way, the body is more relaxed before going to sleep. Sesame oil is used for the individual to do the massage on himself before he gets into the shower in the morning and right before he goes to bed. Thus, it is more able to handle any stressors that occur while sleeping through the subconscious or in dreams. 

     In addition to massages, the person can also treat panic attacks when sleeping by doing relaxation exercises, such as deep breathing, meditation or prayer.  When a person practices deep breathing, he needs to learn to breathe from the diaphragm instead of through the chest.  He should pull the air in slowly and deeply and then exhale the same way.  In this way he is focused on the breathing and not on the stressors in his life.  This helps the body to calm down before sleeping and puts the individual in a relaxed state of mind.  Meditation on good things, positive self talk and also prayer are other ways to provide treatment for panic attacks when sleeping.  These activities also put the person in a relaxed and positive state of mind so that he can peacefully sleep without experiencing a panic attack.

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