Treatment for Panic Attacks and Agoraphobia

Ways to Treat Panic Attacks from Agoraphobia

There are some people who have been so overrun with panic attacks that they fear going out in public. The knowledge that they might have a panic attack imposes severe limitations on them.  These people are said to suffer from agoraphobia, or the fear of going into public situations.  Agoraphobia causes them to isolate themselves, and in severe cases, to refuse to leave the comfort of their own homes. They alter their life by avoiding having to leave their home. They choose to obtain everything they need over the phone or the internet or to have friends or family make their purchases.  This condition lessens the quality of life for these individuals, and they must seek ways to treat this condition.

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Medicine

One treatment for panic attacks and agoraphobia is to take medication.  There are many on the market today that are used to treat panic attacks from agoraphobia and other issues.  Some of these are the anti-anxiety and antidepressant medications which seem to lessen the effects of the panic symptoms in most individuals that have agoraphobia.  Some of these drugs are Prozac, Paxil, Xanax and Klonopin.  One of the dangers of taking these medications for a prolonged time is that it is difficult to go off of them. Drug dependency can be as debilitating as the actual panic attack.

A better and more stable treatment for panic attacks caused by agoraphobia is through some lifestyle changes and psychotherapy.  For example, caffeine and alcohol should not be taken by individuals that have the symptoms of agoraphobia. Both caffeine and alcohol have adverse effects on the body and mind.  Caffeine causes a stimulated system which is not conducive to relaxation.  Alcohol affects the mind's capacity to process information and may cause more panic attacks for the individual. In addition, if the person is taking any form of medication, most anti-anxiety and antidepressant medications have a warning about being mixed with alcohol.  Psychotherapy is a way to treat panic attacks caused by agoraphobia since the therapists can help individuals to process their fears and give them the tools that help them to live in the outside world again.  Once a patient understands the root causes and triggers for the panic attacks, he is usually well on his way to recovery.  The therapist will also give him relaxation methods to use to treat the panic attacks that cause agoraphobia so that he can focus on relaxing rather than the fear and panic attack.  Initially, this method is usually combined with medication so that the person can practice safely and be relieved of some of the symptoms until he gets stronger to function without the medication.

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