Steps to Stop Panic Attacks

Following the Steps to Stop Panic Attacks

When a person is debilitated by a panic attack, it seems like there is nothing in the world that can stop it or help to relieve the symptoms.  However, as awful as the panic attack might be, there are steps to stop panic attacks, or at least to slow it down so that it is not as extreme as the symptoms.  Panic attacks are caused by a variety of reasons.  Some are caused by unresolved issues from childhood, some are caused by a traumatic situation in the recent past, and others are caused by weak coping skills in regards to the stresses of life.  Once the underlying reasons are identified and examined, the individual usually has a lesser amount of panic attacks and can function more readily in life.  If the issues are not addressed, the individual can end up becoming agoraphobic, afraid to go out in public for fear of a panic attack.

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Taking Precautions

The first step to stop a panic attack is to recognize the triggers that provoke an attack.  These triggers can be certain situations, certain types of people or animals, or certain issues that the person has to confront.  Once the triggers are recognized, then the next steps in stopping a panic attack can be utilized.

Since a person that gets help with a panic attack has experienced more than one of them in most cases, he knows what symptoms tend to follow the onset of an attack.  In this way, the individual can help to talk himself through the attack and keep himself calmer during it.  One addition to this step to stop a panic attack is to do self talk where a person tells himself that he has been through the panic attack before and survived and can do it again.  He should also work to breathe deeply and try to calm his body with these slow breaths from the diaphragm.

In addition to these steps to stop panic attacks when they are about to occur or are in the process of occurring, there are other preventative measures that can be used by individuals.  People who suffer panic attacks tend to be hard on themselves and expect quick solutions.  They need to have a gracious attitude toward themselves so that their expectations for reducing panic attacks does not lead to more pressure and cause a panic attack.  They should also stop smoking, drinking or using caffeine so that these things do not induce a panic attack.

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